Our age plays an important factor when it comes to our health, and as we grow older, our health declines naturally. And we can see and feel this decline in our body. These health declines can be seen from simple dental issues to more severe issues, such as cardiac issues and others. The health concerns that come with old age are inevitable; however, there are some things that the seniors can do to get ahead of the curve. Here are some healthy habits that the seniors can follow to live a healthier life, as experts from Senior Day Care Merced CA suggests.
Have a Healthy Diet- The digestive system is known to slow down naturally, so we need to be careful about the food that we put into our bodies. Include more fruits, vegetables, and whole-grain into your diet. Another thing that you should also look out for is keeping yourself hydrated. The tip to having a healthy diet is drinking more water and eating fiber-rich foods.
Take Preventative Measures- Always take preventive measures, as prevention is better and easier than treatment. So, as you age and your body starts to decline, you need to make sure to go for frequent check-ups. Go for preventative health care visits such as screening for cholesterol levels, colon cancer, and other health concerns. Since seniors qualify for Medicare, most preventive health care visits and screenings are covered.
Manage Medication- As you age, you need to properly manage your medication with the doctor. Make note of any changes or symptoms that arise when the prescribed medication is new. You should also make note of any changes in your medical condition and see whether you need new prescriptions. Medication management is a necessary step that you need to take.
Get More Sleep- Getting plenty of sleep is necessary even when we are young, and as our body ages, it needs more sleep. Insomnia and waking up frequently is common amongst seniors, so make sure to keep the senior’s room dark as evening falls. Another thing that you can do to help the seniors get more sleep is to make their room more comfortable, quiet, and dark.
Take Care of Mental Health- Mental health is just as important as physical health, and you need to keep both healthy. Activities like crossword puzzles, reading, and writing, will keep the seniors mentally sharp and active. Encourage them to take up hobbies that stimulate the seniors’ minds and to interact with the world around them. Engaging in activities as these can prevent mental health decline.
Focus on Socializing- Seniors tend to get lonely as they age, which can lead to depression and loneliness. Therefore, it is important for seniors to socialize, as time spent with friends, families, and others can make them feel connected to the world around them. And this is specifically true for seniors with mobility issues. Socializing can make them feel more upbeat, happy, and energetic.
Engage in Physical Activity- Another thing that seniors should focus on is staying physically active; as we all know that exercise can do wonders for seniors. It can help combat depression and improve energy and memory. Make sure to follow a physician-approved exercise plan, take short strolls or long walks that will keep the seniors healthier. And with the senior’s health under control, they can lead a healthier and more important life.
Dental Care- In addition to all these, take care of dental health, as many mouth infections are linked to severe health concerns. Dental care may seem unnecessary and a lot of work, but it is vital if you consider the other health concerns that can rise if you do not take care of it. By following these healthy habits, the seniors can stay healthy even during old age.