Most of us have been trying to stay active this year during the summer and fall even when we’re struggling with COVID-19. And as winter approaches, getting enough exercise can be challenging for a lot of people. As most of the indoor activities, such as gym, pool, and other centers will still be off-limits. However, it is important to stay active during colder months, especially for seniors. As the effect of inactivity can take a toll on both the physical and mental health of the senior. Therefore, it is essential to make sure that your loved one stays active during the colder months, even when they cannot go out as they used to in the summer. Doing so will ensure that they can maintain their physical and mental well-being. Let’s look at some tips provided by Senior Care Merced CA for the seniors to stay active this winter.
Walking- Walking is great for seniors to stay active and can be safe too if necessary precautions are taken. To stay safe during the walk, dress for the weather, stay warm by using a hat, scarf, jacket, and gloves. Wear layers of clothing to stay warm and shed for maximum comfort. And make sure that the seniors wear well-fitted, waterproof shoes or boots that provide good traction and ankle support. Be careful while choosing the route and be alert, and walk on clear and dry sidewalks. And if the area is prone to snowfall, use walking poles, snowshoes, and skis.
Exercising At Home- If staying indoors is the best option for you, you can do some at-home exercises. They can workout with weight; however, before doing that, consult with a healthcare provider to prescribe a routine that will be safe for them. Another tip is to set up a home gym, with an exercise bike, treadmill, or elliptical trainer. These tools are convenient and can be used while social distancing. They can also try virtual training by taking an online exercise class, workout with an exercise video, or have a one-on-one tele-session with a personal trainer. Another fun exercise is dancing; it can be fun, motivating, energizing, and conventional.
Socializing- Another thing that can help seniors stay active during colder weather is by socializing. You can make them indulge in social activities such as holiday gatherings and crafts that can keep both the body and mind active. Game activities allow seniors to get some physical activity and is also a good activity to play along with other seniors and family members. Senior home care or assisted living facilities can help provide a safe environment for the seniors to play along and enjoy its benefits.
Effects of Staying Inactive- Exercise is important for everyone, as it can help reduce physical and mental health issues. It is essential for everyone but more important for seniors as they are more prone to ill effects that occur when they are not active. Inactivity can lead to reduced muscle mass, intolerance of physical activity, and an increased risk of falling for the seniors. And exercising and staying active can reduce the chances of health conditions such as cardiovascular disease and help regulate blood pressure. In addition to this, staying inactive and isolated can also increase the risk of depression and stress.
These are some of the tips to stay active this winter for seniors living at home or at Senior Home Care Merced CA. By following this tip, you can have a healthy and safe holiday season. And you can also be sure that you will enjoy the activities.